Tennis Elbow and Beyond: Preventing Common Sports Injuries

For many active residents in Highlands, racquet sports are not just sports; it’s a passion that keeps them moving, socializing, and challenging themselves.

The Mental Game: How Mindset Affects Physical Health

In the pursuit of overall wellness, it’s easy to focus solely on the physical aspects—nutrition, exercise, and medical treatments.

Chronic Low Back Pain? Check Your Gut.

There are many reasons for low back pain. Research tells us 84% of adults will experience low back pain at some point in their lives.