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June 8, 2024
Fitness and Exercise
Tennis Elbow and Beyond: Preventing Common Sports Injuries
For many active residents in Highlands, racquet sports are not just sports; it's a passion that keeps them moving, socializing, and challenging themselves.
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June 8, 2024
Wellness
The Mental Game: How Mindset Affects Physical Health
In the pursuit of overall wellness, it's easy to focus solely on the physical aspects—nutrition, exercise, and medical treatments.
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June 8, 2024
Nutrition & Gut Health
Chronic Low Back Pain? Check Your Gut.
There are many reasons for low back pain. Research tells us 84% of adults will experience low back pain at some point in their lives.
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June 7, 2024
Pain Management
Understanding Shockwave Therapy: A Leap Forward in Pain Management
Pain management is a critical concern for many, especially for those leading active lifestyles or navigating the challenges of aging.
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