About Us

Highlands Chiropractic

Your Place for Peak Wellness

At Highlands Chiropractic & Wellness, we're more than just a chiropractic clinic - we're your partners in holistic health and well-being. Nestled in the serene mountain town of Highlands, NC, our practice is led by Dr. Kristin Lander, a highly qualified Doctor of Chiropractic (D.C.) dedicated to providing personalized care and guidance to each individual who walks through our doors.

Our Philosophy

At Highlands Chiropractic & Wellness, we believe healthcare should be personal.
Every patient has a unique story, and every treatment plan should reflect that. Rather than simply treating symptoms, we focus on understanding why a problem developed and what your body needs to recover as fully as possible.

Whether you’re dealing with back or neck pain, recovering from an injury, hoping to avoid surgery, or simply wanting to stay active for years to come, our goal is the same: help you move well, feel well, and continue doing the things you love.

Our doctors combine evidence-based chiropractic care with advanced therapies—including SoftWave Tissue Regeneration Therapy, dry needling, rehabilitation, nutrition, and regenerative medicine support—to create individualized treatment plans. Every recommendation has a purpose. Nothing is one-size-fits-all.

Above all, we believe great healthcare begins with listening. When patients feel heard, understood, and involved in their care, better outcomes naturally follow.

Our Philosophy

Meet the Doctors

Dr. Kristin Lander

Dr. Kristin founded Highlands Chiropractic to provide personalized care.

Dr. Olivia Douglas

Dr. Olivia shares the patient-centered philosophy of Highlands Chiropractic & Wellness.

Meet
Dr. Kristin Lander

Dr. Kristin Lander is more than just a chiropractor – she’s a compassionate healer, dedicated to helping her patients achieve their health goals and live their best lives. With years of experience and a deep understanding of the body’s innate healing abilities, Dr. Kristin provides expert care with warmth, empathy, and professionalism.

Dr. Kristin Lander
Our Commitment to You

Our Commitment to You

Whether you’re seeking relief from chronic pain, recovering from an injury, or simply looking to improve your overall well-being, we’re here to support you every step of the way. Our goal is to empower you to take control of your health and live your life to the fullest, and we’ll work tirelessly to ensure you have the tools, resources, and guidance you need to thrive.

Feelings of Our Happy Client’s

Ready to prioritize your health and well-being?

We invite you to experience the Highlands difference for yourself. Contact us today to schedule your appointment and take the first step towards optimal health and vitality with Highlands Chiropractic & Wellness.

Dr. Kristin Lander

Dr. Kristin founded Highlands Chiropractic & Wellness with a simple vision: to create the kind of practice where patients feel known—not rushed—and where care is built around the individual rather than a diagnosis.

With more than 17 years of clinical experience, Dr. Kristin has helped thousands of patients recover from injury, relieve pain, and get back to doing the things they love. While chiropractic care remains the foundation of her practice, she believes lasting health comes from understanding why a problem developed in the first place—not simply treating the symptoms it causes. By combining chiropractic treatment with advanced therapies, nutrition, rehabilitation, and regenerative medicine support, she helps patients restore function, build resilience, and achieve lasting results.

As a former competitive powerlifter, Dr. Kristin developed a deep appreciation for the body’s resilience and the importance of movement, recovery, and performance. That perspective continues to shape the practical, individualized care she provides today.

She is committed to lifelong learning and regularly pursues advanced training in musculoskeletal rehabilitation, regenerative therapies, nutrition, and emerging treatment approaches so her patients benefit from the most current, evidence-informed care.

Outside the office, you’ll most likely find Dr. Kristin enjoying everything the mountains have to offer. She loves strength training, hiking, mountain biking, and spending time outdoors with her husband and their two dogs, Francis and Henry.

Education

Doctor of Chiropractic

Northwestern Health Sciences University

Bachelor of Science in Human Biology

Northwestern Health Sciences University

Clinical Interests

  1. Conservative spine and joint care
  2. SoftWave Tissue Regeneration Therapy
  3. Dry Needling
  4. Functional nutrition
  5. Advanced laboratory interpretation
  6. Regenerative medicine support
  7. Healthy aging and performance optimization

Dr. Olivia Douglas​

Meet Dr. Olivia Douglas

Dr. Olivia shares the same patient-centered philosophy that Highlands Chiropractic & Wellness was founded upon. She believes the best care begins with listening carefully, understanding each patient’s goals, and creating a treatment plan that supports both immediate relief and long-term health.

Her approach combines evidence-based chiropractic care with a genuine passion for helping people stay active, healthy, and confident in their bodies. As a former collegiate athlete, Dr. Olivia is passionate about helping individuals of all ages and activity levels maintain an active, healthy lifestyle. She is dedicated to supporting patients in achieving their goals, whether they are competitive athletes, recreational enthusiasts, or simply looking to stay active and pain-free.

Education

Doctor of Chiropractic

Logan University

Bachelor of Science in Biology and Environmental Chemistry

Dr. Olivia grew up in the Finger Lakes region of New York, where she developed a deep appreciation for the outdoors and an active lifestyle. After completing her chiropractic education, she relocated to the Carolinas and quickly fell in love with the beauty and charm of the Highlands area. Outside of the office, Dr. Olivia enjoys spending time outdoors with her dog, exploring local hiking trails, and relaxing on the lake.