The New Age of Nutrition: Why One-Size-Fits-All Diets Don’t Cut It

Getting lost in the shuffle of diet trends and fads is easy. You’ve probably heard about Paleo, intermittent fasting, or other diets. But here’s the thing: I’m not in favor of one of those diets. I’m for all of them and none of them at the same time. Why? Because I’m all about personalization, and […]

Chronic Low Back Pain? Check Your Gut.

There are many reasons for low back pain. Research tells us 84% of adults will experience low back pain at some point in their lives.